Yoga – an unfolding
The goal of an integrated Yoga practice is to develop a narrative thread, which guides us into our potential. We engage with ourselves first, in order to become truly social. The practice becomes a metaphor and eventually gives rise to new insights, which will inevitably reform and transform us personally and communally.
In my opinion we need to take responsibility for ourselves in a kind, reflective and honest way. Only by looking at our shortcomings we can overcome our own hindering propensities to evolve new learnings and master new skillsets.
I teach Hatha Yoga, seen through the lens of Katonah Yoga® (www.katonahyoga.com), join the community and find all certified Katonah Yoga® teachers here.
To know more about Katonah Yoga® read my post about it in the Blog section.
My courses are accessible to everyone, be it in public classes or in 1:1 Privates.
I teach mainly in English and Privates also in German.
OFFERINGS:
PRIVATE YOGA LESSONS CHF 150 (60 minutes) with lots of props and techniques, book here
UPCOMING YOGA CLASSES
VVOO, Dufourstrasse 90, 8008 Zürich
TUESDAYS 18:15-19:30 Dynamic Katonah at VVOO
THURSDAYS 9:30-10:45 Dynamic Katonah at VVOO
SATURDAY 10:15-11:30 Dynamic Katonah at VVOO
All classes have a 24h cancellation policy.
For HALLO YOGA customers, please email me to redeem your class info@aylarealhealth.com, I can take 1 person per class.
24h cancellation policy.
Certified 200h++ Katonah Yoga® Nevine Michaan
Certified 200h Anusara with Chris Chavez
Certified 2ooh++ Vinyasa Krama with Rae Indigo
Certified Integrative Health Coach
Certified by 1 Giant Mind Meditation teacher Jonni Pollard
Certified Face Reader
Other teachers to whom I owe gratitude are Abbie Galvin, Elena Brower, Fattima Loreen, Alex Sharry, Dages Juvelier Keates, Jonni Pollard.